Personal Training (6 to 12 years gymnastics )
Learn with Tumble Gym
7 modules
Lifetime access
Discover the world of gymnastics and unleash your child's potential!
Overview
This course on Personal Training (6 to 12 years gymnastics) is designed to provide children between the ages of 6 to 12 with a comprehensive introduction to gymnastics. Participants will learn the fundamental skills and techniques of gymnastics while engaging in fun and challenging activities. The course aims to develop their strength, flexibility, coordination, and overall fitness through various gymnastic exercises and routines. Experienced trainers will guide the participants through progressive lessons, ensuring that they acquire the necessary skills to excel in gymnastics. Join us to enhance your child's physical abilities and foster a love for gymnastics!
Key Highlights
Comprehensive introduction to gymnastics
Fun and challenging activities
Development of strength, flexibility, and coordination
Progressive lessons with experienced trainers
What you will learn
Learning Outcome 1
Develop basic gymnastics skills, such as rolls, handstands, and jumps
Learning Outcome 2
Improve strength and flexibility through targeted exercises and stretches
Learning Outcome 3
Enhance coordination and body awareness through gymnastic routines
Learning Outcome 4
Learn basic routine formations and perform impressive gymnastic sequences
Modules
Introduction to Gymnastics
3 attachments
Benefits of gymnastics for children
Coming Soon
Safety considerations in gymnastics
Coming Soon
Overview of the course content
Coming Soon
Fundamental Skills and Techniques
4 attachments
Basic gymnastic positions and terminology
Coming Soon
Balance and coordination exercises
Coming Soon
Introduction to different gymnastic apparatus (e.g., beam, bars, vault)
Coming Soon
Progressive skill development
Coming Soon
Strength and Conditioning
4 attachments
Development of upper body strength
Coming Soon
Enhancing core stability
Coming Soon
Exercises to improve lower body strength
Coming Soon
Utilizing gymnastic equipment for strength training
Coming Soon
Flexibility and Body Awareness
3 attachments
Stretching exercises for improved flexibility
Coming Soon
Increasing body awareness through proprioceptive drills
Coming Soon
Incorporating flexibility training into gymnastic routines
Coming Soon
Routines and Performance Skills
4 attachments
Creating basic gymnastic routines
Coming Soon
Introduction to dance and choreography
Coming Soon
Performance skills and stage presence
Coming Soon
Techniques for competitions and exhibitions
Coming Soon
Injury Prevention and Recovery
4 attachments
Common gymnastics-related injuries
Coming Soon
Prevention strategies and warm-up exercises
Coming Soon
Recovery methods for minor injuries
Coming Soon
Importance of rest and adequate nutrition
Coming Soon
Mindset and Mental Training
4 attachments
Building confidence and motivation
Coming Soon
Setting goals and tracking progress
Coming Soon
Dealing with competition pressure
Coming Soon
Mental strategies for overcoming challenges
Coming Soon
FAQs
How can I enrol in a course?
Enrolling in a course is simple! Just browse through our website, select the course you're interested in, and click on the "Enrol Now" button. Follow the prompts to complete the enrolment process, and you'll gain immediate access to the course materials.
Can I access the course materials on any device?
Yes, our platform is designed to be accessible on various devices, including computers, laptops, tablets, and smartphones. You can access the course materials anytime, anywhere, as long as you have an internet connection.
How can I access the course materials?
Once you enrol in a course, you will gain access to a dedicated online learning platform. All course materials, including video lessons, lecture notes, and supplementary resources, can be accessed conveniently through the platform at any time.
Can I interact with the instructor during the course?
Absolutely! we are committed to providing an engaging and interactive learning experience. You will have opportunities to interact with them through our community. Take full advantage to enhance your understanding and gain insights directly from the expert.
About the creator
Learn with Tumble Gym
Unlock Your Child's Fitness Potential With US
Welcome to our renowned gymnastic classes, where we believe that every child is a star waiting to shine. With over a decade of experience in nurturing young talents, we take pride in being a top-notch gymnastics academy that prioritizes your child’s growth, safety, and happiness above all else.
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₹ 10800.00
₹12000
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